The Compound Training (Tuerong)
Our outdoor Tuerong venue has circuit training, Ninja Warrior training, obstacle training and a 5km obstacle course.
We have Ninja Warrior Training sessions that are all about learning how to attack different types of advanced obstacles in a fun environment. We can help beginners through to advanced athletes who need a real upper body challenge.
Our Circuit training sessions are designed so you can work at your own fitness level. We are focused on core strength and using correct techniques, with warm up, cool down and stretching in all of our training sessions. They involve High Intensity Interval Training (HIIT), where you go at your own pace with encouragement from the trainer. We use different types of equipment: tyres, sand bags, kettlebells, pull up bars, rings, your own body weight. We also add in the occasional obstacle to change things up!
The Obstacle Course is a perfect training ground for any fitness level whether youre doing your first Tough Mudder and want Tough Mudder Training or maybe Spartan Race training. It''s great for those seasoned racers who want to get through obstacles faster and improve their obstacle race fitness. We can also teach you how to climb and traverse ropes, scale walls, jump fences, cross monkey bars, traverse walls and many other obstacles. Our aim is to show you the most efficient ways of doing the obstacles!
Opening Hours:
Timetable
Location
80 Hunts Road, Tuerong 3915 Map
✆ 0404 097 734
Email Enquiry
Web Links
→ www.thecompoundtraining.com.au
→ The Compound Training on Facebook
