The Compound Training (Bayswater North)
A complete indoor venue in Bayswater, offering circuit training, Ninja Warrior Training, Obstacle training, Kids Ninja and parties.
we have Ninja Warrior Training sessions that are all about learning how to attack different types of advanced obstacles in a fun environment. We can help beginners through to advanced athletes who need a real upper body challenge.
Our Circuit training sessions are designed so you can work at your own fitness level. We are focused on core strength and using correct techniques, with warm up, cool down and stretching in all of our training sessions. They involve High Intensity Interval Training (HIIT), where you go at your own pace with encouragement from the trainer. We use different types of equipment: tyres, sand bags, kettlebells, pull up bars, rings, your own body weight. We also add in the occasional obstacle to change things up!
The Obstacle Course is a perfect training ground for any fitness level whether you're doing your first Tough Mudder and want Tough Mudder Training or maybe Spartan Race training. It's great for those seasoned racers who want to get through obstacles faster and improve their obstacle race fitness. We can also teach you how to climb and traverse ropes, scale walls, jump fences, cross monkey bars, traverse walls and many other obstacles. Our aim is to show you the most efficient ways of doing the obstacles!
Ninja Training Sessions - This is for those who like that extra challenge, Similar to the obstacles you'll find on Australian Ninja Warrior, we have a circuit of more extreme and taxing obstacles for you to try. Approximately 30 different obstacles. Obstacles include - Salmon Ladder, Cliffhanger, Spider wall, Cannonball alley, Flying Nunchucks, Ring Toss, Rope Climb plus many more. We change the obstacles hanging from our rig on a regular basis, just to keep it interesting.
There is a Kids Ninja school holiday program, Kids Ninja warrior training sessions and family Ninja warrior training sessions during the week. The Compound offers kids parties for 7-15 year olds. These sessions are fully supervised by our Ninja Warrior coaches and offer a fun, high energy way to celebrate a birthday or special event!
Opening Hours:
Timetable
Location
172 Canterbury Road, Bayswater North 3153 Map
✆ 0438 570 083
Email Enquiry
Web Links
→ www.thecompoundtraining.com.au
→ The Compound Training on Facebook
