Burden Park Ninja Warrior Course (Springvale South)

The fantastic ninja warrior course is the first of its kind in Victoria and is designed for adults and children aged over 12 years. Even kids who are 13+ may struggle to reach all the obstacles and need adult assistance if they haven't had their growth spurt yet.

There is an app which can be used to time your run and get a position on the leaderboard.

The obstacle course is located next to the popular adventure playground which has picnic facilities and a full size basketball court with rings and metal soccer goals at each end.

A guide to the obstacles is:

Quin Steps
Burden Park Ninja Warrior Course (Springvale South)

Burden Park Ninja Warrior Course (Springvale South)

Starting from the first step, jump across the rest to reach the mound at the end. You can stop on each grabbing the hand hold or try and bounce from one to the next.

The Rules: Don't touch the ground between the first step and the mound.

Jungle Bars
Burden Park Ninja Warrior Course (Springvale South)

Navigate the uneven bars from one end to the other

The Rules: Don't touch the ground between the launch pad and the next obstacle

Pole Forest
Burden Park Ninja Warrior Course (Springvale South)

Brace yourself against the poles to navigate from one end to the other

The Rules: Don't touch the ground between the start and the next obstacle

The Big Fling
Burden Park Ninja Warrior Course (Springvale South)

Starting on the launch mound, leap to the swinging bar and launch yourself onto the landing pad. You may need to swing a few times to build momentum to reach the landing pad.

The Rules: Don't touch the ground between the launch pad and the landing pad

The Plank
Burden Park Ninja Warrior Course (Springvale South)

Make your way from one end of the swinging plank to the other. You can walk, crawl or slide.

The Rules: Don't touch the ground between the start and the next obstacle

Rock Hop
Burden Park Ninja Warrior Course (Springvale South)

Scale the stepping stones from start to finish. You can skip stepping stones but be careful!

The Rules: Don't touch the ground between the start and the next obstacle.

Up and Over
Burden Park Ninja Warrior Course (Springvale South)

Climb up the face of the rock wall and down the other side

The Rules: Don't touch the ground between the start and the next obstacle.

Rail Climb
Burden Park Ninja Warrior Course (Springvale South)

Make your way down the rails. You can slide down facing forwards with a leg over each rail, slide down backwards or find another way (this obstacle seems to have been installed the wrong way so use whatever method you like to get from one end to the other)

The Rules: Don't touch the ground between the start and the next obstacle.

Downward Cargo Net
Burden Park Ninja Warrior Course (Springvale South)

Climb across the angled net to reach the next obstacle.

The Rules: Don't touch the ground between the start and the next obstacle.

Inside Out Bars
Burden Park Ninja Warrior Course (Springvale South)

Scale the bars from underneath working your way from the high end to the low end. You may find it best to hook your legs over the bars so they don't hit the ground. At the low end pass your body through the wide gap to get to the top of the bars so you can reach the next obstacle (this obstacle seems to have been installed the wrong way so use whatever method you like to get from one end to the other)

The Rules: Don't touch the ground between the start and the next obstacle.

Cliffhanger
Burden Park Ninja Warrior Course (Springvale South)

Climb across the uneven bars from one end to the other

The Rules: Don't touch the ground between the start and the next obstacle.

Field of Rings
Burden Park Ninja Warrior Course (Springvale South)

Swing through the 3 rings from one end to the other

The Rules: Don't touch the ground between the start and the next obstacle.