Aquamums (Melbourne)
Exercising in the pool is ideal when you are pregnant. The buoyancy of the water supports your growing baby and allows for a low-impact workout without body strain or stress.
Aquamums runs aquaerobics classes especially designed by physiotherapists for pre- and post-natal women.
Aquamums classes consist of a 45 minute workout which will tone your muscles, mobilise and gently stretch your body and increase your fitness. Specific exercises for the deep abdominals and pelvic floor muscles are emphasised. Aquamums is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It's also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen.
Aquamums is an excellent option for women who have back pain or pelvic joint problems - you are able to exercise in a non-jarring environment and the 'core' stablising muscles are strengthened.
All Aquamums instructors are physiotherapists who have a deep understanding of the changes in pregnancy and the special requirements of the pregnant and post-natal woman.
Aquamums has been caring for the fitness of Melbourne's pregnant women since 1987.
Importantly, Aquamums classes are rebatable on your private health insurance 'extras'.
Classes are run in Melbourne's best pools, while session times are convenient for both working women and mums at home.
You don't need to be able to swim to join in as you work in your own comfortable depth.
The Aquamums program is suitable for all levels of fitness, from beginners to advanced.
You can start whenever you feel ready .. as long as your medical consultant is in agreement.
Locations of Classes
✆ (03) 9826 6346
Email Enquiry
Web Links
→ www.aquamums.com.au
→ Aquamums on Facebook
